4 Tips for Helping Male Incontinence

Posted By on December 3, 2017

If you’re a guy dealing with male incontinence, it is imperative that you take the steps necessary to avoid the issue and get your life back on track. This is due to the fact that there are many people who live with incontinence and don’t know how to prevent it from happening or how to deal with it in general. If this has been a problem for you, it is time to consider these four tips for helping with male incontinence.

Drink Enough Fluids But Avoid Diuretics

You might want to avoid drinking liquids because of the fact that they could cause unnecessary leaking. However, you need to be sure to avoid any type of liquid that could be referred to as a diuretic. This includes anything containing caffeine. You should avoid drinking coffee, tea, soda drinks and other beverages that contain caffeine to prevent unnecessary leaking down the road. You will find that drinking enough drinks will help to keep your bladder functioning properly without problems.

Strengthen Your Pelvic Floor

If you have incontinence and other¬†urinary problems, you are going to need to strengthen your pelvic floor muscles regularly. The best way for you to do this is to do Kegel exercises on a routine basis. If you’re having a lot of problems with incontinence, it is imperative that you speak with a professional who can help with physical therapy and other workouts that strengthen these muscles in the body. It is all about shaping up, and some men have also noticed that losing a bit of weight helps them a lot when they have male incontinence.

Avoid Straining

There is a tendency to strain when you have incontinence because you either can’t go or you go too much. The problem with straining is that it puts a lot of pressure on your bladder and urethra, which can cause even more problems down the road. Because of this, it is important that you take it easy on yourself and only go when you need to go. There are many professionals who specialize in incontinence who say that the best thing you can do is to avoid over-straining yourself and causing more problems.

Use Protection

If you have pretty¬†severe incontinence, you might even want to consider using some form of protection for when you’re out of the house. This might include adult underwear or some other type of absorbent padding that is worn in your own underwear. This is a crucial step to ensuring that you are able to live your life the way that you want without all of the problems associated with having incontinence.

Be sure to implement all of these tips and tricks into your life when dealing with incontinence, as this is a great way for you to live life in your own way. Be sure to speak with a doctor if you’re having a lot of trouble with the incontinence you currently have and need to know if there is something more major wrong that needs to be addressed.