4 Ways to Form Effective Dental Habits

Posted By on September 27, 2015

Developing good dental habits can help you to avoid cavities, gingivitis and halitosis. A dental routine should include a regimen to clean the oral cavity at least two times a day. Most individuals brush their teeth twice a day, but it is a good idea to brush after each meal to remove food debris. If you brush your teeth in the morning and wait until the evening to brush again, then bacteria has at least 12 hours to multiply to cause bad breath and dental decay. For the best oral hygiene, carry a toothbrush and dental floss with you to brush away food debris to prevent cavities and improve your breath.

Way Two: Learn How to Brush and Floss Teeth Correctly

You probably were shown how to brush your teeth as a child and continue to use the same method, but dentists have found more effective ways to remove plaque. Here is how to brush your teeth:

• Choose a toothbrush with soft bristles to avoid damaging enamel surfaces
• Use a fluoridated toothpaste that does not abrade dental enamel
• Hold the toothbrush at the correct angle to remove debris along your gums
• Begin brushing in a different location each time to keep teeth healthy
• Brush for approximately three minutes to remove food debris
• Rinse toothpaste from your mouth after brushing

It is also important to floss your teeth at least once a day, and most individuals do this in the evening. Choose either a waxed or unwaxed dental floss in a flavorless or flavored style. Flavors available include peppermint, grape and cinnamon. Floss is available in a dispenser or on a dental pick. When using floss make sure to scrape the strand from the base of each tooth to remove food debris.

Way Three: Consume a Healthy Diet to Improve Dental Health

An important way to keep teeth strong and clean is by eating healthy foods such as fresh vegetables and fruit rather than potato chips or ice cream. Processed foods tend to create plaque on the teeth that combines with bacteria to cause cavities, gum inflammation and bad breath. Fruits and vegetables also contain moisture to prevent dry mouth that is a breeding ground for bacteria.

Way Four: Use Modern Dental Hygiene Equipment

When you have teeth spaced close together or dental pockets around teeth, it is essential to find additional ways to remove bacteria to prevent gingivitis that leads to periodontal disease. Oral irrigators are devices that use pressurized water jets to blast away food particles that are trapped between teeth. By removing debris from your mouth, you are less likely to develop plaque that causes dental problems.