Way Three: Consume a Healthy Diet to Improve Dental Health
An important way to keep teeth strong and clean is by eating healthy foods such as fresh vegetables and fruit rather than potato chips or ice cream. Processed foods tend to create plaque on the teeth that combines with bacteria to cause cavities, gum inflammation and bad breath. Fruits and vegetables also contain moisture to prevent dry mouth that is a breeding ground for bacteria.
Way Four: Use Modern Dental Hygiene Equipment
When you have teeth spaced close together or dental pockets around teeth, it is essential to find additional ways to remove bacteria to prevent gingivitis that leads to periodontal disease. Oral irrigators are devices that use pressurized water jets to blast away food particles that are trapped between teeth. By removing debris from your mouth, you are less likely to develop plaque that causes dental problems.